No matter how hard we try inside our modern world, we can not escape the constant attack upon our anatomies from the environment. A lot of people do not realize how serious air pollution is to our health and wellness. We absorb many impurities into our anatomies every day due to poisons and pollutants in the air. Even the water we drink originates from systems which are full of things that are not good for our bodies. I once saw a demonstration of one glass of water right from the tap where the ‘junk’ that was not seen was separated and fell to underneath. It made me not need to ever drink water out of your tap again.
The same thing is true with pesticides along with other poisons that get onto and into our food supply. No matter how hard we try a large amount of these poisons ensure it is into our systems. As though that’s not bad enough, we humans complicate this further with alcohol, smoking and drugs…whether prescription or not. Each one of these things combine to fight against our natural a healthy body which we inherited the day we were born.
Sometimes it seems like it is overwhelming and you’ll find nothing we can do to stop these things from destroying our health and vitality. But don’t give up yet! There are many things we can do to reverse this damage which includes happened to us.
In the computer world there’s an old saying that says, “Garbage in…..garbage out!” We could adapt this to your health by saying something similar. Stop putting things into our bodies which are not best for us…and start cleaning out the bad stuff which is already there. It is the basic idea of detoxification of the body.
This is also sometimes called ‘cleansing’ and includes a process where we make an effort to remove as much of the chemicals, poisons and toxins from our anatomies as is possible. Once people get into cleansing out the poisons, most try to live differently so they don’t just put more poisons back to their system.
No matter how bad your health may be there is very good news. The body is extremely resilient and can respond very well to detoxing and cleansing. Someone might believe that after smoking for decades it is too late for him to reverse the damage of the very bad habit. But I’ve seen people who have been in horrible health make a firm commitment to changing their lifestyles and make remarkable recoveries. It is never too late to get started cleansing and purifying the body!
Cleansing can focus on various parts of the body that are not working properly. You can find liver cleanses which focus on the liver and will do miracles to cleanse this giant organ which purifies out blood stream. There are experts who have studied cleansing the body for generations and can assist you to discover what kind of cleanses will be best for you personally.
Probably the most misunderstood and uncomfortable cleanse to talk about is the colon cleanse yet there might not be a more important thing that can be done for your health. When many people hear in regards to a colonic or an enema they begin to giggle. But this could be one of the fastest ways to start feeling younger and also have more energy.
Many people spend more hard work planning next year’s vacation than they do in studying and understanding how to take care of their health. When I became alert to how important this knowledge was I immediately started building a library of books, tapes and videos that i could study and reference anytime I wanted to. I could promise you that the effort you try understand and take care of your body can pay you dividends far away from ability to understand right now.
Here are just a couple ideas that you ought to watch carefully:
Change YOUR DAILY DIET – Start putting in the best quality nourishment into your system you can possibly do. Eliminate much of what passes for normal in the current fast food world. In general you should eat an eating plan that has four parts. It should be a (1) balanced diet which is (2) lower in fat and (3) lower in sugar, and (4) saturated in fiber. This formula hasn’t changed in thousands of years because it works.
In addition, vegetables and fruit can be eaten up to you desire and you can’t put on weight. I have always believed in supplementation to our modern diet. You can find so many good sources of vitamins, minerals and other supplements that may be of great benefit to your health.
Water – Incredible as it sounds I am told that most people do not drink enough water. The eight glasses of water should be the very least. I have always felt that a person who is properly hydrated has less wrinkles in their skin…although I don’t know if this is scientific. One of the best sources of water is from juicing fruits and vegetables. I also enjoy plenty of herbal teas that may be of great benefit to one’s body.
Alcohol and drugs – Do everything possible to eliminate or at least reduce these things getting into your body. I know so many people who just think it really is natural to be taking ‘pain killers’ the whole day. These exact things are poisons to your system. Try everything possible to lessen these things and finally eliminate them altogether.
Most people take way too many prescription drugs which always cause problems in the body. It seems so frequent that once someone starts taking prescriptions for one problem, the drugs cause other problems and then other drugs are prescribed for those problems. Don’t choose the myth that you need these things in great quantities. I have knows lots of people who got themselves completely of prescription medications and they swear just how much healthier they are. But you must use wisdom in this area. Some prescriptions aren’t optional.
Exercise and Sleep – Both of these critical factors are interconnected. Most of us need regular and vigorous physical exercise. There is poisononlineshop relating to this. Personally I think it is the most important area of good health. If we get yourself a good physical workout then I have found out that we can have an extra benefit of sound sleep. Nothing is so detrimental as ‘sleep deprivation’ when it comes to having the capacity to function properly. Obtaining the proper amount of physical exercise and the proper quantity of sound sleep are both critical to our health insurance and happiness. In exercise the body can sweat out poisons and toxins, and in sound sleep the body can repair itself to good health.
Mental Attitude – I’ve always been grateful that I came into this life being an optimist with a happy nature. Good health is very much benefited by a positive outlook and a cheerful disposition about life. Our emotions can effect our physical health more than we might like to admit. Feeding the mind good, positive reading and study material is the equivalent of giving the physical body good nutrition. You will get back what you devote.
This even includes steering clear of negative people who whine and complain. With that said, I try to surround myself with positive, happy people because they have an uplifting influence upon me. This goes quite a distance towards reducing the killing effects of stress. Detox your mind once you find you’re becoming overcome with stress. Nothing good comes from stress!
Cleansing and detoxifying the body is part of a standard program to boost our physical and emotional health. All these parts work well together towards giving us a life of health and vitality and happiness.